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Therapeutic Lifestyle Certificate

9. Attitude

"Nothing can stop the man with the right mental attitude from achieving his goal, and nothing on earth can help the man with the wrong mental attitude. -- Thomas Jefferson

"A merry heart doeth good like a medicine; but a broken spirit drieth the bones." -- Proverbs 17:22

"It is not your aptitude, but your attitude that determines your altitude." -- Zig Zigler

Tap the photo below to watch on YouTube.

Notes

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This quiz is "open book." You may refer to the Video & Notes.

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Name: *

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Last

Email: *

1. The link between a positive mindset and better health and a longer lifespan is stronger than the link between obesity and poor health and a shorter lifespan. *

A. True B. False

1. The correct answer is: A

2. High blood pressure, heart disease, and heart attacks have been strongly associated with which of the following? *

A. Anger B. Anxiety C. Depression D. Frustration E. Unhappiness F. Stress G. Tension H. Worry I. Sadness

Mark all that apply.

2. The correct answer is: A - I

3. Which of the following are key points for improving your attitude? *

A. Wake-up early B. Plan ahead C. Exercise D. Expect problems E. Turn roadblocks into opportunities F. Get spiritually connected G. Be thankful H. Focus on others I. Spend time with positive people

Mark all that apply.

3. The correct answer is: A - I

You may check and correct your answers above before submitting.

4. Fill-in the blanks below. Then, memorize the prayer and repeat it often.

God, Grant me the ________ *

serenity

to ________ the things I can not change, *

the ________ to change the things I can, *

courage

and the_______ to know the difference. Amen. *

wisdom

Submit

OptiHealth Institute

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