Coach B1

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The 8 Laws of Health + 1

A series of 10 short videos for a total running time of 50 minutes.

Assignment B1: Introduction
5:12 minutes

“Pure air, sunlight, temperance, rest, exercise, proper nutrition, the use of water, and trust in divine power, these are the true remedies. Everyone should have a knowledge of nature's remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick, and to have a practical training that will enable one rightly to use this knowledge.”

-- Ellen G. White, Bible Scholar & Author

QUIZ B1

* Indicates required field

Name *

First

Last

Phone #: *

1. The average American lifespan is: *

69 years 78 years 85 years 92 years

2. The simple, natural remedies include: *

Proper Nutrition Daily Exercise Plenty of Water Sunshine (for Vitamin D) Temperance (as in Self-Control) Fresh Air Adequate Rest Trust (in Divine Power)

Mark all that apply.

3. Most people: *

Don't drink enough water Drink enough water Drink too much water

4. The recommended MINIMUM amount of daily exercise for most people is: *

Walking 1 mile per day at 2 mile per hour Walking 2 miles per day at 3 miles per hour Running 5 miles per day at 6 miles per hour

5. The best general nutritional advice is: *

Eat a low carb diet Eat a low fat diet Eat more whole plant foods

6. Sleep is metabolically active. *

True False

Your body is busy repairing and restoring while you sleep. T/F?

7. Getting enough sunlight: *

Helps maintain vitamin D levels in your blood Helps support a strong immune system Helps prevent a variety of cancers Causes a variety of cancers

Mark all that apply.

8. Which compound is most critical for supporting life? *

Air Water Food

9. The principle of temperance (self-control) includes: *

Good things in moderation The more, the better! Bad things not at all All things in moderation

Mark all that apply.

10. Health science has demonstrated a physical-spiritual connection. *

True False

11. The estimated potential human lifespan through healthful living is: *

100 years 120 years 140 years

Additional Comments: *

Optional

Submit

Next Assignment: B2

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