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The 8 Laws of Health + 1
A series of 10 short videos for a total running time of 50 minutes.
Assignment B2: Water
4:53 minutes
Body Weight (in pounds) / 2 = Water-intake Requirement (in ounces)
QUIZ B2
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1. Drinking enough water is as important to your heart health as :
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Maintaining an ideal body weight
Reducing high blood pressure
Reducing cholesterol
Not smoking
Mark all that apply.
2. Not drinking enough water causes your blood to clot more easily and increases your risk of a heart attack.
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True
False
3. The general recommendation is to drink:
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3 glasses of water per day
5 glasses of water per day
7 glasses of water per day
1 glass = 12 ounces
4. The formula for estimating the specific amount of water you need in ounces per day is:
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Body Weight x 2
Body Weight / 2
Body Weight / 3
Body Weight in Pounds
5. The water content in coffee, tea, soda, and fruit juice counts toward your daily water-intake needs.
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True
False
6. Water-intake requirements increase with:
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Warmer weather
Exercise
Fever
Mark all that apply.
7. What percents of water are your body and brain?
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50% of your body, 75% of your brain
60% of your body, 80% of your brain
75% of your body, 85% of your brain
85% of your body, 65% of your brain
8. Drinking unfiltered tap water, water from plastic bottles, or water from a well is likely to kill you.
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True
False
Additional Comments:
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Next Assignment: B3
