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The 8 Laws of Health + 1
A series of 10 short videos for a total running time of 50 minutes.
Assignment B3: Exercise
4:54 minutes
"Physical fitness is
the most important
predictor for longevity."
QUIZ B3
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Name
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First
Last
Phone #:
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1. Physical fitnes is the most important predictor for longevity.
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True
False
2. What percent of the U.S. population gets ANY form of regular, light-to-moderate physical activity?
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18%
23%
28%
33%
3. Daily exercise reduces the risk of
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Obesity
High Blood Pressure
Heart Disease
Stroke
Type 2 Diabetes
Osteoporosis
Many Cancers
Anxiety & Depression
Mark all that apply.
4. Daily exercise improves:
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Thinking
Learning
Memory
Mark all that apply.
5. One minute invested in exercising yields two minutes in longevity.
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True
False
6. How much time does the average American spend on non-productive or entertainment screen time?
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1 hour and 15 minutes per day (75 minutes)
1 hour and 45 minutes per day (105 minutes)
2 hours and 15 minutes per day (135 minutes)
2 hours and 45 minutes per day (165 minutes)
Such as cell phone, TV, and video games.
7. How much time does the average American spend on getting physical activity?
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13 minutes per day
18 minutes per day
23 minutes per day
28 minutes per day
8. In the case of exercise, since a little is good, more must be better!
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True
False
9. The "therapeutic threshold" for exercise to improve fitness and reverse chronic disease is equivalent to:
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1-2 miles/day, 4 days/week
2-3 miles/day, 3 days/week
2-3 miles/day, 6 days/week
3-5 miles/day, 5 days/week
10. How many calories per week does exercise at the "therapeutic threshold" burn?
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400 calories/week
1200 calories/week
1800 calories/week
2400 calories/week
Additional Comments:
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Next Assignment: B4
