Coach B4

Home
- About Us
- Contact Us
Courses

The 8 Laws of Health + 1

A series of 10 short videos for a total running time of 50 minutes.

Assignment B4: Nutrition
5:11 minutes

"Humans are the only species smart enough to manufacture their food supply.
Humans are also the only species dumb enough to consume it."

QUIZ B4

* Indicates required field

Name: *

First

Last

Phone #: *

1. Eating healthfully is complicated, confusing, expensive, and time consuming. *

True False

2. On average, snacks account for what percent of a person's daily calories? *

5% 10% 20% 35%

3. Which of the following are key points for developing healthier eating habits? *

Eat mostly whole plant foods Avoid highly processed foods Eat a huge breakfast Eat a large lunch Eat a light supper Eat 10 servings of fruits & vegetables each day Eat a level handful of nuts each day Eliminate snacks Choose whole grains (bread, cereal, brown rice) Eat more beans and legumes Avoid sugary drinks (including fruit juices) Drink plenty of water (between meals) Learn to read food labels There are healthy, low-cost choices at most fast-food restaurants

Mark all that apply.

4. Many people have difficulty changing their eating habits, because: *

They don't have enough time. They like what they eat. They can't learn all that nutrition science stuff. They haven't adjusted their priorities.

Additional Comments: *

Optional

Submit

Next Assignment: B5

OptiHealth Institute
Revolutionizing healthcare from the bottom up!