Coach B5

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The 8 Laws of Health + 1

A series of 10 short videos for a total running time of 50 minutes.

Assignment B5: Rest
5:34 minutes

"Early to bed and early to rise makes a man healthy, wealthy, and wise." -- Ben Franklin

"A clear conscience makes the best pillow." -- Common Proverb

QUIZ B5

* Indicates required field

Name: *

First

Last

Phone #: *

1. Which of the following is NOT essential to life? *

Breathing Eating Moving Sleeping Texting

2. Getting less than 7 hours of sleep each night: *

Weakens the immune system Leads to overeating and being overweight Decreases melatonin production Decreases longevity

Mark all that apply.

3. Brain activity increases during deep REM sleep. *

True False

4. Getting 7-8 hours of sleep each night: *

Improves mental sharpness Decreases the risk of neurological diseases Protects against free-radicals Slows aging through protein repair

Mark all that apply.

5. Sleep before midnight can be worth 2 times as much as sleep after midnight. *

True False

6. Which of the following are key points for getting healthful sleep each night? *

Stick to a schedule Be active during the day Eat a light supper and no evening snacks No electronics or exercise 1 hour before bed Have a bedtime routine Relax and get comfortable Turn off lights No sleep "aids" Be thankful, prayerful, and forgiving

Mark all that apply.

7. In general, getting a good night's sleep each night results in: *

Feeling better Thinking clearer Looking better Living longer

Mark all that apply.

Additional Comments: *

Optional

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Next Assignment: B6

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