Coach B6

The 8 Laws of Health + 1

A series of 10 short videos for a total running time of 50 minutes.

Assignment B6: Sunlight (Vitamin D)
4:33 minutes

“Oh, Sunlight! The most precious gold to be found on Earth.” -- Roman Payne

QUIZ B6

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1. Sunlight is essential to life on earth, but it is most important to human health because it: *

Stimulates photosynthesis Has antiseptic properties Stimulates Vitamin D production

2. Vitamin D helps regulate blood calcium levels. *

True False

3. A deficiency of Vitamin D causes: *

Rickets Scurvy Osteoporosis Osteoarthritis

4. Recurring depression during the cold, dark winter months is known as "SAD." SAD stands for: *

Standard American Diet Seasonal Affective Disorder Senior's Age-related Dementia

5. Research has demonstrated that phototherapy changes brain chemistry that results in: *

Improved mood Increased energy A sense of well being and happiness

6. Vitamin D is a steroid hormone that is important in cancer gene regulation. *

True False

7. Research has demonstrated that increased sun exposure results in decreased risk of cancer. *

True False

8. Vitamin D has important antioxidant properties to help prevent disease and slow the aging process. *

True False

9. How much sunlight per day is recommended for adequate Vitamin D and optimal health? *

5-10 minutes per day 20-30 minutes per day At least 60 minutes per day

10. Extra Vitamin D produced during the summer months is stored in the body for use during the winter months. *

True False

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