Coach B7

The 8 Laws of Health + 1

A series of 10 short videos for a total running time of 50 minutes.

Assignment B7: Air
4:24 minutes

"Fresh air keeps the doctor poor." -- Danish Proverb

QUIZ B7

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Name: *

First

Last

Phone #: *

1. What percent of the air is oxygen? *

21% 50% 79%

2. What is the best air to breath for optimal health? *

Oxygen-poor, Positively-charge Oxygen-poor, Negatively-charged Oxygen-rich, Positively-charged Oxygen-rich, Negatively-charged

3. Negatively-charged ions have extra electrons and are also known as: *

Angry ions Sad ions Happy ions

4. How much more negatively-charged ions are found in the "wild, natural outdoors" than in a typical home or office? *

2 times more 5 times more 10 times more

5. Breathing air with a high concentration of negatively-charged ions results in: *

Improved mood Increased energy Better sleep

Mark all that apply.

6. Breathing air with a high concentration of positively-charged ions results in more anxiety and depression. *

True False

7. Which of the following are key points for getting more clean, fresh air? *

Frequently go outside each day Intentionally take 3-5 very deep breaths Open your windows at night Grow indoor plants

Mark all that apply.

8. Where would you find oxygen-rich air with high concentrations of negatively-charged ions? *

Beaches Amusement Parks Forests Theaters Mountains

Mark all that apply.

Additional Comments: *

Optional

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