Coach C7

2. Emotional reasoning is based on the belief that if I feel a certain way about something, it must be so. *

True False

3. In which of the following ways should we treat our feelings/emotions like our 2-year-old? *

We should value them. We should listen to them. We should regulate them.

4. The healthy replacement behavior for emotionalism is: *

Living for pleasure Living through force Living by principle

5. The concept of "If we live (think and act) by our principles, even if we have to think and act on faith that it is the right thing to do, our emotions will eventually align with our principles, and as a result, we will feel and function better" can be summarized by which of the following phrases? *

Fake it, until you make it. Faith it, until you make it. Forget about it!

7. Which of the following are common distorted styles of thinking? *

Catastrophizing - Making things worse than they are Mind Reading - Believing you know what people think Negative Filtering - Focusing on the negative Over Generalizing - Letting one thing define the whole Dichotomous Thinking - Back or white, right or wrong Should's - Demanding what should be, instead of accepting what is Personalizing - Taking responsibility for others' mistakes Blaming - Blaming others for your mistakes Unfair Comparisons - Comparing yourself to others in order to feel better or worse

8. By learning how to replace our distorted styles of thinking with healthy balanced thinking, we can perceive the truth better and manage our emotions more appropriatey. *

True False

The 7 Deadly Psychological Sins