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The 7 Deadly Psychological Sins
A series of 8 short videos for a total running time of 33 minutes.
Assignment C7: Emotionalism
6:41 minutes
QUIZ C7
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1. Emotionalism can be described as "living by our feelings."
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True
False
2. Emotional reasoning is based on the belief that if I feel a certain way about something, it must be so.
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True
False
3. In which of the following ways should we treat our feelings/emotions like our 2-year-old?
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We should value them.
We should listen to them.
We should regulate them.
Mark all that apply.
4. The healthy replacement behavior for emotionalism is:
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Living for pleasure
Living through force
Living by principle
5. The concept of "If we live (think and act) by our principles, even if we have to think and act on faith that it is the right thing to do, our emotions will eventually align with our principles, and as a result, we will feel and function better" can be summarized by which of the following phrases?
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Fake it, until you make it.
Faith it, until you make it.
Forget about it!
6. Cognitive Behavioral Therapy asserts that changing your thoughts changes your emotions.
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True
False
7. Which of the following are common distorted styles of thinking?
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Catastrophizing - Making things worse than they are
Mind Reading - Believing you know what people think
Negative Filtering - Focusing on the negative
Over Generalizing - Letting one thing define the whole
Dichotomous Thinking - Back or white, right or wrong
Should's - Demanding what should be, instead of accepting what is
Personalizing - Taking responsibility for others' mistakes
Blaming - Blaming others for your mistakes
Unfair Comparisons - Comparing yourself to others in order to feel better or worse
Mark all that apply.
8. By learning how to replace our distorted styles of thinking with healthy balanced thinking, we can perceive the truth better and manage our emotions more appropriatey.
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True
False
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Next Assignment: C8