Home
About Us
Contact Us
Courses
The 7 Deadly Relationship Sins
A series of 8 short videos for a total running time of 46 minutes.
Assignment D2: Escalation (Anger)
8:58 minutes
"Be angry, but sin not."
-- Ephesians 4:26
QUIZ D2
*
Indicates required field
Name:
*
First
Last
Phone #:
*
1. Anger escalation is the same as exasperation or frustration.
*
True
False
2. Anger produces stress hormones that can be metabolized away only through:
*
Mental Imagery
Verbal Rantings
Physical Exercise
3. When people express anger inappropriately it actually deepens the feelings of anger.
*
True
False
4. When people express anger inappropriately it damages the relationship.
*
True
False
5. A common source of anger is:
*
Not always being treated well
Not being able to control how others treat you
Unrealistic Expectations
6. Baseline hostility levels (tendancies toward anger) are a better predictor of heart disease than:
*
Smoking
Obesity
High Blood Pressure
High Cholesterol
Mark all that apply.
7. If anger is consistently expressed in a constructive manner, as opposed to a destructive manner, the harmful effects on health (and the damage to relationships) are NOT inflicted.
*
True
False
8. Escalation to anger is usually through:
*
Careful Planning
Negative Forces of Karma
Demonic Possession
Reactive Cycles (It takes two to tango.)
9. The "way out" of a reactive cycle is:
*
Up
Down
Sideways
10. Praying for a "miracle" when things start to escalate could focus on which of the following?
*
Help me to not react emotionally
Help me to just walk away
Help me to respond conscienciously
Help me to be kind, patient, and understanding
Help me win this argument
Mark all that apply.
11. The healthy replacement behavior for escalation is:
*
Scorekeeping
Confusion
Acceleration
Time Out
12. The healthiest marriages are NOT the ones in which the individuals never argue. They are the ones where the individuals know when to back out of an argument.
*
True
False
13. An effective Anger Management program would include:
*
Daily Exercise
Adequate Rest
Proper Nutrition
Sunlight, Air, Water
Trust (in Divine Power)
Temperance (Self-Control)
Mark all that apply.
14. Which of the following are key points for de-escalating a tense situation?
*
Agree ahead of time that you can always call a "Time Out"
Honor other people's right to call a "Time Out"
When a "Time Out" is called, immediately schedule an appointment when the problem can be addressed calmly
Keep the appointment and resolve the problem in a non-escalated state
Mark all that apply.
15. Calling "Time Out"s will help avoid damages to your relationships.
*
True
False
16. Resolving problems in a mutually cooperative and understanding way will help build a stronger, more valued relationship.
*
True
False
Additional Comments:
*
Optional
Submit
Next Assignment: D3
