Coach D8

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The 7 Deadly Relationship Sins

A series of 8 short videos for a total running time of 46 minutes.

Assignment D8: Stuffing
7:36 minutes

"Learn to deal with your emotions, or else they will deal with you." -- Common Proverb

QUIZ D8

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Name: *

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Last

Phone #: *

1. Emotionalism (letting your emotions get the worst of you, particularly anger) is dangerous and harmful. *

True False

2. Emotional regulation is an indicator of mental health. *

True False

3. Emotional stuffing is a form of proper emotional regulation. *

True False

4. Stuffing our emotions in the short-term during a crisis can be helpful, but if we continue to stuff our emotions in the long-term, it will cause a crises and is very harmful. *

True False

5. The healthy replacement behavior for stuffing is: *

Immediate self-gratification Mind and mood-altering drugs Appropriate emotional expression

6. Which of the following are key points for learning how to express your emotions appropriately? *

Be more aware of your emotions Expand your emotional vocabulary Acknowledge the way you feel Recognize your "danger" emotions Deal with your "danger" emotions before trying to deal with the bigger problem

Mark all that apply.

7. Which of the following are "danger" emotions for most people? *

Hungry Angry Lonely Tired

Mark all that apply.

8. In a stressful situation, people will understand if you verbally attack them, and then blame them as the source of the stress. *

True False

9. What happens when you simply acknowledge the way you feel during a stressful situation? *

Your stress response decreases Your sense of control increases Your ability to take responsibilty increases

Mark all that apply.

10. Which of the following are important steps to express your emotions appropriately, instead of stuffing or emotionalism? *

Facts - State the facts about a situation Feelings - Admit your emotions about the situation Follow-through - Respectfully ask the other person to do something differently

11. Healthy emotional regulation (the ability to express your emotions appropriately) results in a greater sense of: *

Self-Mastery Peace Freedom Loving others Being loved by others

Mark all that apply.

Additional Comments: *

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