Personal Health Behavior Change
A series of "real-life" assignments to initiate your therapeutic lifestyle change.
Assignment E2: Experience - OptiHealth Free-for-All
As an OptiHealth Coach, you'll be living a healthier, more active lifestyle. A fun way to encourage your family and friends to also develop a healthier lifestyle is to invite them to a local OptiHealth Free-for-All.
This assignment will help you get familiar with our standardized OptiHealth Free-for-All's. By participating in them regularly to track your own progress toward optimal health, you'll be fully equipped to: 1) Invite your contacts (one-by-one) to join you in starting a journey to optimal health of their own, and 2) Consider promoting a local OptiHealth Free-for-All through your organization.
This assignment will help you get familiar with our standardized OptiHealth Free-for-All's. By participating in them regularly to track your own progress toward optimal health, you'll be fully equipped to: 1) Invite your contacts (one-by-one) to join you in starting a journey to optimal health of their own, and 2) Consider promoting a local OptiHealth Free-for-All through your organization.
Click on the link below to visit the OptiHealth Network website and follow the instructions below.
www.OptiHealthNetwork.com
Go to Free Resources and scroll-down to click on the OptiHealth Free-for-All icon.
Learn how to use the map and find all the OptiHealth Free-for-All's in your area.
Participate in an OptiHealth Free-for-All near you as soon as possible.
While you're at the OptiHealth Free-for-All:
Register to participate in the "Free & Fun Fitness Training"
Do at least 1 exercise at each of at least 5 different Fitness Training Stations.
Donate to "Muscles for Billy" to get your "Free & Fun Fitness Training" Booklet.
Record your exercises in the booklet and learn how to use it for fitness training.
Set an appointment for a free Sports Medicine Consultation at a local Med-Fit Clinic.
Check-out the other services featured at your local OptiHealth Free-for-All.
When you get back home:
Read the booklet cover-to-cover to understand how it also works as a fundraiser for local organizations.
Visit: www.MusclesForBilly.com to learn how the fundraiser is also a "functional cure."
Keep your appointment for your free Sports Medicine Consultation at your local Med-Fit Clinic.
Then return here to take the survey below.
www.OptiHealthNetwork.com
Go to Free Resources and scroll-down to click on the OptiHealth Free-for-All icon.
Learn how to use the map and find all the OptiHealth Free-for-All's in your area.
Participate in an OptiHealth Free-for-All near you as soon as possible.
While you're at the OptiHealth Free-for-All:
Register to participate in the "Free & Fun Fitness Training"
Do at least 1 exercise at each of at least 5 different Fitness Training Stations.
Donate to "Muscles for Billy" to get your "Free & Fun Fitness Training" Booklet.
Record your exercises in the booklet and learn how to use it for fitness training.
Set an appointment for a free Sports Medicine Consultation at a local Med-Fit Clinic.
Check-out the other services featured at your local OptiHealth Free-for-All.
When you get back home:
Read the booklet cover-to-cover to understand how it also works as a fundraiser for local organizations.
Visit: www.MusclesForBilly.com to learn how the fundraiser is also a "functional cure."
Keep your appointment for your free Sports Medicine Consultation at your local Med-Fit Clinic.
Then return here to take the survey below.
Survey E2