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Home
About Us
Donate / Sponsor
Contact Us
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Courses
Therapeutic Lifestyle Certificate
Recreation Coordinator
Medical-Fitness Technician
Medical-Nutrition Technician
Therapeutic Lifestyle Coach
Church-Based Health Evangelist
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Therapeutic
Lifestyle Certificate
2. Complaining
"Nothing tends more to promote health of body and of soul than does a spirit of gratitude and praise."
-- E.G. White
Tap the photo below to watch on YouTube.
Notes
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This quiz is "open book." You may refer to the Video & Notes.
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Name:
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First
Last
Email:
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1. The source of a complaining behavior pattern is a sense of entitlement.
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A. True
B. False
1. The correct answer is:
A
2. The danger about complaining includes:
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A. It reinforces the negative thought.
B. It makes everything appear to be negative.
C. It leads to a state of low frustration tolerance.
D. It causes any little thing to be aggravating.
Mark all that apply.
2. The correct answer is:
A, B, C, D
3. The simple truth is that life is not all good, and it is not all bad. What we focus on is our choice.
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A. True
B. False
3. The correct answer is:
A
4. The healthy replacement behavior for complaining is:
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A. Pessimism - always expect the worst
B. Arrogance - gloat about being better than others
C. Gratitude - appreciate your many blessings
4. The correct answer is:
C
5. Practicing gratitude by regularly logging your blessings results in:
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A. Decreased physical complaints
B. Having more energy
C. Increased time spent exercising
D. Feeling better
E. Getting more things done
F. Enjoying life more
Mark all that apply.
5. The correct answer is:
A - F
6. A safe and effective Rx for curing the disease of complaining includes:
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A. Every morning think of 3 things for which you are grateful.
B. Every evening think of 3 things for which you are grateful.
C. Share your grateful thoughts with others every day.
Mark all that apply.
6. The correct answer is:
A, B, C
You may check and correct your answers before submitting.
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