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Therapeutic Lifestyle Certificate

5. Denial

"Denying what you feel will not make it go away. It ensures that it will never get resolved." -- Victor Hugo

Tap the photo below to watch on YouTube.

Notes

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This quiz is "open book." You may refer to the Video & Notes.

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1. No problem is so big that it can't be run away from. *

A. True B. False

1. The correct answer is: B

2. When a disturbing reality hits us, our first impulse is: *

A. Denial B. Anger C. Bargaining D. Depression E. Acceptance

2. The correct answer is: A

3. Denial can work for us in the short-term, but if we continue to deny things over the long-term, we have this accumulation effect of problems mounting upon problems. *

A. True B. Fase

3. The correct answer is: A

4. As problems mount, our desire to avoid them gets even more intense. *

A. True B. False

4. The correct answer is: A

5. Which of the following conditions is most vulnerable to the denial phenomenon? *

A. Multiple Sclerosis B. Type 2 Diabetes C. Heart Disease D. Addiction

5. The correct answer is: D

6. The healthy replacement behavior for denial is: *

A. Hitting rock bottom B. Keep swerving to miss the brick wall C. Facing the truth with faith and hope

6. The correct answer is: C

7. The truth by itself is often too much for us to bear. *

A. True B. False

7. The correct answer is: A

8. Which of the following can help us face the truth about our relationship problems and work through them? *

A. Maturity B. Faith C. Hope D. Love

Mark all that apply.

8. The correct answer is: A, B, C, D

9. No problem is so big that it can't be resolved. *

A. True B. False

9. The correct answer is: A

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