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Home
About Us
Donate / Sponsor
Contact Us
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Courses
Therapeutic Lifestyle Certificate
Recreation Coordinator
Medical-Fitness Technician
Medical-Nutrition Technician
Therapeutic Lifestyle Coach
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Alumni
Therapeutic
Lifestyle Certificate
5. Exercise
"Physical fitness is
the most important
predictor for longevity."
Tap the photo below to watch on YouTube.
Notes
Opens in a NEW window.
This quiz is "open book." You may refer to the Video & Notes.
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Name
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First
Last
Email:
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1. Physical fitnes is the most important predictor for longevity.
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A. True
B. False
1. The correct answer is:
A
2. What percent of the U.S. population gets ANY form of regular, light-to-moderate physical activity?
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A. 18%
B. 23%
C. 28%
D. 33%
2. The correct answer is:
B
3. Daily exercise reduces the risk of
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A. Obesity
B. High Blood Pressure
C. Heart Disease
D. Stroke
E. Type 2 Diabetes
F. Osteoporosis
G. Many Cancers
H. Anxiety & Depression
Mark all that apply.
3. The correct answer is:
A - H
4. Daily exercise improves:
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A. Thinking
B. Learning
C. Memory
Mark all that apply.
4. The correct answer is:
A, B, C
5. One minute invested in exercising yields two minutes in longevity.
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A. True
B. False
5. The correct answer is:
A
6. How much time does the average American spend on non-productive or entertainment screen time?
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A. 1 hour and 15 minutes per day (75 minutes)
B. 1 hour and 45 minutes per day (105 minutes)
C. 2 hours and 15 minutes per day (135 minutes)
D. 2 hours and 45 minutes per day (165 minutes)
Such as cell phone, TV, and video games.
6. The correct answer is:
C
7. How much time does the average American spend on getting physical activity?
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A. 13 minutes per day
B. 18 minutes per day
C. 23 minutes per day
D. 28 minutes per day
7. The correct answer is:
B
8. In the case of exercise, since a little is good, more must be better!
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A. True
B. False
8. The correct answer is:
A
9. The "therapeutic threshold" for exercise to improve fitness and reverse chronic disease is equivalent to:
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A. 1-2 miles/day, 4 days/week
B. 2-3 miles/day, 3 days/week
C. 2-3 miles/day, 6 days/week
D. 3-5 miles/day, 5 days/week
9. The correct answer is:
C
10. How many calories per week does exercise at the "therapeutic threshold" burn?
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A. 900 calories/week
B. 1200 calories/week
C. 1500 calories/week
D. 1800 calories/week
10. The correct answer is:
C
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