Exercise

1. Physical fitnes is the most important predictor for longevity. *

A. True B. False

1. The correct answer is: A

2. What percent of the U.S. population gets ANY form of regular, light-to-moderate physical activity? *

A. 18% B. 23% C. 28% D. 33%

2. The correct answer is: B

3. The correct answer is: A - H

4. Daily exercise improves: *

A. Thinking B. Learning C. Memory

4. The correct answer is: A, B, C

5. One minute invested in exercising yields two minutes in longevity. *

A. True B. False

5. The correct answer is: A

6. How much time does the average American spend on non-productive or entertainment screen time? *

A. 1 hour and 15 minutes per day (75 minutes) B. 1 hour and 45 minutes per day (105 minutes) C. 2 hours and 15 minutes per day (135 minutes) D. 2 hours and 45 minutes per day (165 minutes)

6. The correct answer is: C

7. How much time does the average American spend on getting physical activity? *

A. 13 minutes per day B. 18 minutes per day C. 23 minutes per day D. 28 minutes per day

7. The correct answer is: B

8. In the case of exercise, since a little is good, more must be better! *

A. True B. False

8. The correct answer is: A

9. The "therapeutic threshold" for exercise to improve fitness and reverse chronic disease is equivalent to: *

A. 1-2 miles/day, 4 days/week B. 2-3 miles/day, 3 days/week C. 2-3 miles/day, 6 days/week D. 3-5 miles/day, 5 days/week

9. The correct answer is: C

10. How many calories per week does exercise at the "therapeutic threshold" burn? *

A. 900 calories/week B. 1200 calories/week C. 1500 calories/week D. 1800 calories/week

10. The correct answer is: C

OptiHealth Institute

5. Exercise

OptiHealth Institute