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Fitness is the Cure
Instructions:
Click on the button to the right and watch the PowerPoint slideshow.
Then, return here and answer the 23 questions below.
Fitness is the Cure
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Name:
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First
Last
Email:
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1. What is the healthcare revolution of the future?
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Select One
Science & Technology Revolution
Sanitation & Hygiene Revolution
Health & Fitness Revolution
Personal Wellness Revolution
Antibiotic & Vaccine Revolution
2. What is the driving force behind the healthcare revolution of the future?
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Select One
Allopathic Medicine
Lifestyle Medicine
Homeopathic Medicine
Naturopathic Medicine
3. Lifestyle Medicine is the facilitation of:
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Select One
Tender Loving Care
Therapeutic Lifestyle Change
Supportive Treatment Community
4. What is the goal of the healthcare revolution of the future?
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Select One
Universal Coverage
Parity of Resources
Optimal Health
Avoidance of Consequences
5. According to Albert Schweitzer, who will be the doctors of the future?
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Select One
Medical Doctors
Health Educators
Lifestyle Coaches
Ourselves
6. Walking at 3 mph (20 minutes/mile) burns how many more calories than sitting?
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Select One
Twice as many calories
3 times more calories
4 times more calories
5 times more calories
7. All of the following are equivalents, except:
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1 mile
2,000 steps
1,000 meters
100 calories
8. Walking is an ideal form of exercise for beginners, because (mark all that apply):
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Safe & Easy
Long Duration
High Frequency
Variable Intensity
9. An appropriate F.I.T.T. Formula for moderate aerobic activity is:
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Select One
30 min/day, 5 days/week
45 min/day, 6 days/week
20 min/day, 4 days/week
10. An appropriate F.I.T.T. Formula for vigorous aerobic activity is:
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Select One
30 min/day, 5 days/week
45 min/day, 6 days/week
20 min/day, 4 days/week
11. An appropriate F.I.T.T. Formula for muscle strength training is:
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Select One
All muscle groups, 1 day/week
All muscle groups, 3 days/week
All muscle groups, 7 days/week
12. What is the bio-mechanism for the benefits of physical activity?
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13. When you exercise you must monitor your pulse (heart rate) very closely.
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True
False
14. As intensity of exercise increases, duration of exercise decreases.
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True
True
15. Exercise sessions must be 30 minutes or more to yield any real benefit.
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True
False
16. All exercise counts for reducing the risk of disease and improving health.
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True
False
17. Exercise sessions of 1+ minutes are cumulative for achieving your daily duration (time) goal.
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True
False
18. The "Overload Principle" regardingexerciseasserts that if it doesn't challenge you, it doesn't change you.
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True
False
19. The types of physical activity in which an individual chooses to participate depends on their:
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Personal Resources
Athletic Skills
Recreational Interests
Fitness Goals
Mark all that apply.
20. The best type of physical activity for exercise beginners is:
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Aerobic
Functional
Social
Fun
Expensive
Mark all that apply.
21. Regarding a beginner exercise session, which of the following should be increased first?
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Select One
Gradually increase intensity from low to high.
Gradually increase frequency to daily.
Gradually increase duration (cumulative time) to 30+minutes per day.
22. Regarding a beginner exercise session, which of the following should be increased last?
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Select One
Gradually increase intensity from low to high.
Gradually increase frequency to daily.
Gradually increase duration (cumulative time) to 30+minutes per day.
23. Extra Credit: Should people be required to get medical clearance for a sedentary lifestyle?
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Yes
No
Submit
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