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Med-Fit Tech Assistant

Medical-Fitness Assessment - Module #7A -Quiz

Aerobic Fitness

Shuttle Test Quiz

This quiz is "open book." You may review the Module online.

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1. The Shuttle Test for Aerobic Fitness is a 4-minute Shuttle Run during which the participant tries to cover as much distance as possible by running, jogging, walking a 50-meter (55-yard) straight course back-and-forth until time runs out. *

A. True B. False

1. The correct answer is: A

2. The equipment needed to conduct the Shuttle Test includes: *

A. 2 large safety cones B. 4 small safety cones C. 1 stop-watch (to use as a 4-minute timer)

Mark all that apply.

2. The correct answer is: A,B,C

3. The participant is NOT allowed to "warm-up" before the test. *

A. True B. False

3. The correct answer is: B

4. The participant can stop and rest if needed, but if he/she does: *

A. The clock also stops running while the participant rests. B. The participant is penalized 10 yards. C. The clock keeps running. D. The test is over.

4. The correct answer is: C

5. One lap (out and back) of the Shuttle course is: *

A. 100 meters B. 100 yards C. 50 meters D. Depends on the length of one's stride.

5. The correct answer is: A

6. If the participant covers 568 meters in 4 minutes, what is the participant's Aerobic Fitness Score? *

A. 74.5 B. 68.0 C. 71.0 D. Need more information

6. The correct answer is: C

7. 100.0 is the highest possible Aerobic Fitness Score. *

A. True B. False

7. The correct answer is: B

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