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Med-Fit Tech Assistant
Medical-Fitness Assessment - Module #7B -Quiz
Aerobic Fitness
Treadmill Test Quiz
This quiz is "open book." You may review the Module online.
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1. The Treadmill Test for Aerobic Fitness is a 4-minute Run during which the participant tries to cover as much distance as possible by running, jogging, walking on a treadmill at 0 elevation until the time runs out.
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A. True
B. False
1. The correct answer is:
A
2. The Treadmill Test is used as an alternative to the Shuttle Test if/when an appropriate outdoor course is not available due to space or weather.
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A. True
B. False
2. The correct answer is:
A
3. The distance indicator on the treadmill needs to be calibrated and accurate to 0.1 miles (176 yards)
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A. True
B. False
3. The correct answer is:
B
(0.01 miles, 17.6 yards)
4. The participant is allowed to adjust the speed of the treadmill up or down to _______ as he/she is able.
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A. Walk
B. Jog
C. Run
Mark all that apply.
4. The correct answer is:
A,B,C
5. The participant is allowed to use the timer on the treadmill panel/dashboard so that he/she can set the pace according to the remaining amount of time.
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A. True
B. False
5. The correct answer is:
B
6. If the participant covers 0.48 miles in 4 minutes, what is the participant's Aerobic Fitness Score?
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A. 48.0
B. 83.7
C. 87.3
D. Need more information
6. The correct answer is:
C
7. The extra distance requirement (0.05 miles = 88 yards) to score 100.0 on the continuous Treadmill Test is to compensate for the stop-and-go course of the Shuttle Test in order to make the scores between the two tests more comparable.
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A. True
B. False
7. The correct answer is:
A
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