MFTA-Q8B

1. The Leg-Raise Test for Core Muscle Fitness is a 2-minute AMRAP (as many reps as possible) during which the participant tries to perform as many lying leg-raises as possible (to the best of his/her ability) until the time runs out. *

A. True B. False

1. The correct answer is: A

2. Which muscles does the the lying leg-raise exercise target? *

A. Biceps Brachii B. Rectus Abdominus C. Gluteus Maximus D. Psoas

2. The correct answer is: B & D

3. In what position is the lying leg-raise exercise performed? *

A. Pronated position B. Left or Right Sided position C. Supine position D. Fetal position

3. The correct answer is: C

4. A leg-raise is considered to be full-range when: *

A. The legs reach 45 degrees of flexion B. The legs reach 60 degrees of flexion C. The legss reach 75 degrees of flexion D. The legs reach 90 degrees of flexion (The legs are perpendicular to the floor.)

4. The correct answer is: D

5. If a participant completes 41 leg-raises in 2 minutes, what is his/her Raw Rep Score? *

A. 68.3 B. 83.6 C. 86.3 D. Need more information

5. The correct answer is: A

6. If you grade a participant's performance on their Leg-Raise Test to be a C, what percent deduction do you apply to their Raw Rep Score to get their Core Fitness Score? *

A. 0% dedeuction B. 10% deduction C. 25% deduction D. 50% deduction

6. The correct answer is: C

7. An “average” fitness level among an unfit and unhealthy population that is at increased risk for sedentary-related chronic disease resulting in premature disability and death is not satisfactory. *

A. True B. False

7. The correct answer is: A

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