MFTA-Q8C

1. The Push-Up Test for Arm Muscle Fitness is a 1-minute AMRAP (as many reps as possible) during which the participant tries to perform as many push-ups as possible (to the best of his/her ability) until the time runs out. *

A. True B. False

1. The correct answer is: A

2. Which muscles does the push-up exercise mainly target? *

A. Pectoralis Major B. Adductor Magnus C. Triceps Brachii D. Gastrocnemius

2. The correct answer is: A & C

3. In what position is the push-up exercise performed? *

A. Side Plank position B. Front Plank position C. Reverse Plank position D. Double Plank position

3. The correct answer is: B

4. In performing the push-up exercise: *

A. The hands are place mid-way between the shoulders and the hips. B. Women are allowed to pivot on their knees without effecting their score. C. The elbows flare laterally (outward) when the body descends. D. Males are expected to pivot on the balls of their feet.

4. The correct answer is: B & D

5. A push-up is considered to be full-range when: *

A. The nose touches the floor B. The belly touches the floor C. The elbows reach 90 degrees of flexion D. The straight, rigid body and legs almost touch the floor.

5. The correct answer is: D

6. If a participant completes 13 push-ups in 1 minute, what is his/her Raw Rep Score? *

A. 33.4 B. 34.3 C. 43.3 D. Need more information

6. The correct answer is: C

7. If you grade a participant's performance on their Push-Up Test to be a D, what percent deduction do you apply to their Raw Rep Score to get their Arm Fitness Score? *

A. 0% deduction B. 10% deduction C. 25% deduction D. 50% deduction

6. The correct answer is: D

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