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Therapeutic
Lifestyle Certificate
6. Nutrition
"Humans are the only species smart enough to manufacture their food supply and the only species dumb enough to consume it."
Tap the photo below to watch on YouTube.
Notes
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This quiz is "open book." You may refer to the Video & Notes.
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1. Eating healthfully is complicated, confusing, expensive, and time consuming.
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A. True
B. False
1. The correct answer is:
B
2. On average, snacks account for what percent of a person's daily calories?
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A. 5%
B. 10%
C. 20%
D. 35%
2. The correct answer is:
C
3. Which of the following are key points for developing healthier eating habits?
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A. Eat mostly whole plant foods
B. Avoid highly processed foods
C. Eat a huge breakfast
D. Eat a large lunch
E. Eat a light supper
F. Eat 10 servings of fruits & vegetables each day
G. Eat a level handful of nuts each day
H. Eliminate snacks
I. Choose whole grains (bread, cereal, brown rice)
J. Eat more beans and legumes
K. Avoid sugary drinks (including fruit juices)
L. Drink plenty of water (between meals)
M. Learn to read food labels
Mark all that apply.
3. The correct answer is:
A - M
4. Many people have difficulty changing their eating habits, because:
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A. They don't have enough time.
B. They like what they eat.
C. They can't learn all that nutrition science stuff.
D. They haven't adjusted their priorities.
4. The correct answer is:
B
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