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Personal Lifestyle Change Certification Course
Quiz
Introduction to TLC
This quiz is "open book." You may refer to the Website & Videos.
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Name:
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First
Last
Email:
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1. The OptiHealth Choices website provides free online Seminars and Programs for developing a healthier and more active lifestyle.
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A. True
B. False
1. The correct answer is:
A
2. The free Seminars and Programs teach principles that work in harmony with the will and power of God to bring true health, healing, and happiness.
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A. True
B. False
2. The correct answer is:
A
3. Who was negatively impacted (hurt) by the frail old man's unhealthy behavior during his "Last 10 Years" ?
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A. Only himself
B. Himself and his wife
C. Himself, his wife, and his children
D. Himself, his wife, his children, and his grandchildren
3. The correct answer is:
D
4. Which health risk factors are more important?
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A. Lifestyle-Related MEDICAL Health Risk Factors, such as: high blood sugar, high blood cholesterol, and high blood pressure.
B. LIFESTYLE Health Risk Factors, such as: a diet high in fat, sugar, and salt, and not enough exercise.
4. The correct answer is:
B
5. The OptiHealth Revolution is a proposal for a paradigm shift in health care from illness to wellness.
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A. True
B. False
5. The correct answer is:
A
6. The health beliefs that are needed for successful therapeutic lifestyle change include:
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A. My unhealthy lifestyle makes me more susceptible to chronic disease.
B. A chronic disease would be a serious problem.
C. A therapeutic lifestyle change would be effective in preventing chronic disease.
D. A healthy lifestyle would be beneficial to the quality of my life.
E. I am capable of making a therapeutic lifestyle change.
F. I am responsible for my health choices and their consequences.
Mark all that apply.
6. The correct answer is:
A-F
7. The stages of change include:
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A. Pre-Contemplative
B. Contemplative
C. Preparation
D. Action
E. Maintenance
F. Termination
Mark all that apply.
7. The correct answer is:
A-F
8. The action steps for success in the process of therapeutic lifestyle change include:
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A. Assess
B. Plan
C. Implement
D. Repeat
Mark all that apply.
8. The correct answer is:
A-D
9. How long does it take to change your direction of movement along the illness-wellness continuum?
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A. 1-2 years
B. 3-6 months
C. 2-4 weeks
D. 1 day
9. The correct answer is:
D
10. Personally committing (pledging) to a therapeutic lifestyle change greatly improves the outcome of one's efforts.
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A. True
B. False
10. The correct answer is:
A
11. Are you willing to make a therapeutic lifestyle change by faith? AND help others do the same?
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A. Yes
B. No
11. The correct answer is:
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Submit