Rest - OptiHealth Institute

1. The correct answer is: E

2. Getting less than 7 hours of sleep each night: *

A. Weakens the immune system B. Leads to overeating and being overweight C. Decreases melatonin production D. Decreases longevity

2. The correct answer is: A, B, C, D

3. Brain activity increases during deep REM sleep. *

A. True B. False

3. The correct answer is: A

4. Getting 7-8 hours of sleep each night: *

A. Improves mental sharpness B. Decreases the risk of neurological diseases C. Protects against free-radicals D. Slows aging through protein repair

4. The correct answer is: A, B, C, D

5. Sleep before midnight can be worth 2 times as much as sleep after midnight. *

A. True B. False

5. The correct answer is: A

6. Which of the following are key points for getting healthful sleep each night? *

A. Stick to a schedule B. Be active during the day C. Eat a light supper and no evening snacks D. No electronics or exercise 1 hour before bed E. Have a bedtime routine F. Relax and get comfortable G. Turn off lights H. Be thankful, prayerful, and forgiving I. No sleep "aids"

6. The correct answer is: A - I

7. In general, getting a good night's sleep each night results in: *

A. Feeling better B. Thinking clearer C. Looking better D. Living longer

7. The correct answer is: A, B, C, D

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1. Rest

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