Rewind the Future

1. What unhealthy behavior contributed MOST to the obese man's chronic condition? *

A. Smoking B. Excessive use of alcohol C. Poor eating habits D. Not enough exercise

1. The correct answer is: C

2. At what stage of life did the obese man gain his excess weight? *

A. As an adult / young parent (25-30) B. As a young adult (18-24 years old) C. As a teenager (14-17 years old) D. Adolescence (11-13 years old) E. Late childhood (7-10 years old) F. Early childhood (3-6 years old) G. As a toddler (1-2 years old) H. As an infant (<1 year old) I. All of the above!

2. The correct answer is: I

3. Which health risk factors are more important? *

A. LIFESTYLE Health Risk Factors, such as: a diet high in fat, sugar, and salt, and not enough exercise. B. Lifestyle-Related MEDICAL Health Risk Factors, such as: high blood sugar, high blood cholesterol, and high blood pressure.

3. The correct answer is: A

4. Who is responsible for the obese man's unhealthy choices? *

A. Himself only B. Himself and his parents C. Himself and his doctor D. Himself and the culture E. Ultimately himself, but all of the above play a role.

4. The correct answer is: E

5. If the obese man survives his heart attack, do you believe he will change his lifestyle? *

A. No, major lifestyle change is nearly impossible, and it is too late now anyway. B. May be, but he will probably rely more on medical treatment. C. Yes, but only IF he gets the help he needs. D. Yes, such an event is usually life changing.

5. The correct answer is: C

6. Which approach to healthcare would be more cost-effective? *

A. Everyone knowing CPR (Cardio-Pulmonary-Resuscitation) to keep each other alive whenever we have our heart attacks. B. Everyone doing TLC (Therapeutic Lifestyle Change) to create a culture of optimal health and not having heart attacks at an early age.

6. The correct answer is: B

7. What could you do to help create a culture of optimal health? *

A. Learn more about lifestyle-related diseases and know your health risk factors. B. Learn more about health, fitness, and therapeutic lifestyle change. C. Make healthy lifestyle changes and set a good example. D. Encourage others to do the same and support their healthy choices.

7. The correct answer is: A, B, C, D

8. What kind of impact does your lifestyle have on those you care about? *

A. Positive Impact B. Negative Impact

8. The correct answer is: A

OptiHealth Institute

Rewind the Future

OptiHealth Institute