Self-Pity

1. The source of self-pity is the erroneous and stubborn belief that "I am a victim." *

A. True B. False

1. The correct answer is: A

2. Research shows self-pity is associated with: *

2. The correct answer is: A - G

3. Which locus of control is healthier and true? *

A. External Locus of Control: Life just happens, and there is nothing I can do about it. B. Internal Locus of Control: I can do something about the things that happen to me.

3. The correct answer is: B

4. What is the healthy replacement behavior for self-pity? *

A. Blaming - Focus on the faults and guilt of others. B. Shaming - Accept your inadequacy and let it define you. C. Responsibility Taking - Do what you can to change the situation.

4. The correct answer is: C

5. It is a sign of maturity when we can accurately take appropriate responsibility for our situation. *

A. True B. False

5. The correct answer is: A

6. An effective exercise for getting out of the self-pity pit includes: *

A. List 5 things that you can do that might help your current situation. B. Ask a trustworthy accountability partner to help you take responsibility for your current situation. C. Follow through on the 5 actions and evaluate how you are changing your current situation.

6. The correct answer is: A, B, C

7. The real antidote to the disease of self-pity is to learn and live The Serenity Prayer.

OptiHealth Institute

3. Self-Pity

OptiHealth Institute