TLC-Contemplation Quiz

1. The OptiHealth Choices website provides free online Seminars and Programs for developing a healthier and more active lifestyle. *

A. True B. False

1. The correct answer is: A

2. The free Seminars and Programs teach principles that work in harmony with the will of God to bring true health and happiness through His power. *

A. True B. False

2. The correct answer is: A

3. Who was negatively impacted (hurt) by the frail old man's unhealthy behavior during his "Last 10 Years" ? *

A. Only himself B. Himself and his wife C. Himself, his wife, and his children D. Himself, his wife, his children, and his grandchildren

3. The correct answer is: D

4. Which health risk factors are more important? *

A. Lifestyle-Related MEDICAL Health Risk Factors, such as: high blood sugar, high blood cholesterol, and high blood pressure. B. LIFESTYLE Health Risk Factors, such as: a diet high in fat, sugar, and salt, and not enough exercise.

4. The correct answer is: B

5. The OptiHealth Revolution is a proposal for a paradigm shift in health care from illness to wellness. *

A. True B. False

5. The correct answer is: A

6. The health beliefs that are needed for successful therapeutic lifestyle change include: *

A. My unhealthy lifestyle makes me more susceptible to chronic disease. B. A chronic disease would be a serious problem. C. A therapeutic lifestyle change would be effective in preventing chronic disease. D. A healthy lifestyle would be beneficial to the quality of my life. E. I am capable of making a therapeutic lifestyle change. F. I am responsible for my health choices and their consequences. G. God is trustworthy to ensure my success if I surrender my will to Him.

6. The correct answer is: A-G

7. The correct answer is: A-F

8. The action steps for success in the process of therapeutic lifestyle change include: *

A. Assess B. Plan C. Implement D. Repeat

8. The correct answer is: A-D

9. How long does it take to change your direction of movement along the illness-wellness continuum? *

A. 1-2 years B. 3-6 months C. 2-4 weeks D. 1 day

9. The correct answer is: D

10. Personally committing (pledging) to a therapeutic lifestyle change greatly improves the outcome of one's efforts. *

A. True B. False

10. The correct answer is: A

11. Are you willing to make a therapeutic lifestyle change by faith? AND help others do the same? *

A. Yes B. No

11. The correct answer is: A

OptiHealth Institute

Quiz

OptiHealth Institute