Trust

1. Research shows spiritual practices improve memory and slow the aging process. *

A. True B. False

1. The correct answer is: A

2. Research shows prayer and meditation results in: *

A. Increased social awareness B. Lower stress levels C. Decreased anxiety and depression D. Less disease and disability

2. The correct answer is: A, B, C, D

3. People with no religious involvement have a mortality rate 2 times higher and a lifespan 7 years shorter. *

A. True B. False

3. The correct answer is: A

4. Regular church goers are more likely to: *

A. Stop smoking B. Increase physical activity C. Be more social D. Stay married

4. The correct answer is: A B, C, D

5. Research shows religion-based social support to be more beneficial to health and happiness than secular-based social support. *

A. True B. False

5. The correct answer is: A

6. The optimal lifestyle for achieving optimal health involves: *

A. Joining a local church B. Getting firmly rooted in God C. Fellowshipping with like-minded believers

6. The correct answer is: A, B, C

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OptiHealth Institute