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Therapeutic
Lifestyle Certificate
2. Water
Body Weight
(pounds)
/ 2 = Recommended Water Intake
(ounces)
Tap the photo below to watch on YouTube.
Notes
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This quiz is "open book." You may refer to the Video & Notes.
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1. Drinking enough water is as important to your heart health as :
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A. Maintaining an ideal body weight
B. Reducing high blood pressure
C. Reducing cholesterol
D. Not smoking
Mark all that apply.
1. The correct answer is:
A, B, C, D
2. Not drinking enough water causes your blood to clot more easily and increases your risk of a heart attack.
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A. True
B. False
2. The correct answer is:
A
3. The general recommendation is to drink:
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A. 3 glasses of water per day
B. 5 glasses of water per day
C. 7 glasses of water per day
1 glass = 12 ounces
3. The correct answer is:
C
4. The formula for estimating the specific amount of water you need in ounces per day is:
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A. Body Weight x 2
B. Body Weight / 2
C. Body Weight / 3
Body Weight in Pounds
4. The correct answer is:
B
5. The water content in coffee, tea, soda, and fruit juice counts toward your daily water-intake needs.
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A. True
B. False
5. The correct answer is:
B
6. Water-intake requirements increase with:
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A. Warmer weather
B. Exercise
C. Fever
Mark all that apply.
6. The correct answer is:
A, B, C
7. What percents of your body and brain are water?
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A. 50% of your body, 75% of your brain
B. 60% of your body, 80% of your brain
C. 75% of your body, 85% of your brain
D. 85% of your body, 65% of your brain
7. The correct answer is:
C
8. Drinking unfiltered tap water, water from plastic bottles, or water from a well is likely to kill you.
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A. True
B. False
8. The correct answer is:
B
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