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Therapeutic Lifestyle Certificate

2. Water

Body Weight (pounds) / 2 = Recommended Water Intake (ounces)

Tap the photo below to watch on YouTube.

Notes

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This quiz is "open book." You may refer to the Video & Notes.

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1. Drinking enough water is as important to your heart health as : *

A. Maintaining an ideal body weight B. Reducing high blood pressure C. Reducing cholesterol D. Not smoking

Mark all that apply.

1. The correct answer is: A, B, C, D

2. Not drinking enough water causes your blood to clot more easily and increases your risk of a heart attack. *

A. True B. False

2. The correct answer is: A

3. The general recommendation is to drink: *

A. 3 glasses of water per day B. 5 glasses of water per day C. 7 glasses of water per day

1 glass = 12 ounces

3. The correct answer is: C

4. The formula for estimating the specific amount of water you need in ounces per day is: *

A. Body Weight x 2 B. Body Weight / 2 C. Body Weight / 3

Body Weight in Pounds

4. The correct answer is: B

5. The water content in coffee, tea, soda, and fruit juice counts toward your daily water-intake needs. *

A. True B. False

5. The correct answer is: B

6. Water-intake requirements increase with: *

A. Warmer weather B. Exercise C. Fever

Mark all that apply.

6. The correct answer is: A, B, C

7. What percents of your body and brain are water? *

A. 50% of your body, 75% of your brain B. 60% of your body, 80% of your brain C. 75% of your body, 85% of your brain D. 85% of your body, 65% of your brain

7. The correct answer is: C

8. Drinking unfiltered tap water, water from plastic bottles, or water from a well is likely to kill you. *

A. True B. False

8. The correct answer is: B

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