Temperance

2. Temperance is a "state-of-mind" in which one seeks control and balance in thought and actions. *

A. True B. False

2. The correct answer is: A

3. Practicing temperance (self-control) for optimal health involves: *

A. Eating only enough to sustain physical needs B. Choosing nutrient-rich foods to make the body happy C. Abstinence from unhealthy things (nicotine, alcohol, etc.) D. Limiting use and reliance upon technology E. Learning contentment F. Distinguishing between needs and wants G. Spending more time with family and friends H. Safeguarding your thoughts I. Carefully monitoring your emotions

3. The correct answer is: A - I

4. Which of the following reveal a lack of emotional self-control? *

A. Anger B. Pride C. Criticism D. Patience

4. The correct answer is: A, B, C

5. Self-control can be learned by practicing which of the following? *

A. Humility B. Empathy C. Forgiveness D. Compassion

5. The correct answer is: A, B, C, D

6. Temperance (self-control) means good things in moderation and bad things not at all. *

A. True B. False

6. The correct answer is: A

OptiHealth Institute

7. Temperance

OptiHealth Institute